Weight Management

Quick Fix Weigh-In Option

For individuals who desire accountability for their efforts but have time restraints. Meet individually with our Registered Dietitian ten times over a 3-month period. Each 10 minute session will include a weigh-in, an assessment of your progress, support, advice and motivation for ongoing success

Cost: Members $210, non-members $300.

Shapedown

This specialized, family centered program promotes safe short and long-term weight loss for overweight children ages 9 to 17. Shapedown integrates the principles of nutrition, physical activity, enhanced self-esteem and healthy lifestyle choices.

Call the PCH Outpatient Nutrition Department for more information or to register (708) 923-4145.

Location: Palos Health & Fitness Center

Weight Wise with Exercise

Find the balance you’ve been looking for with this 8-week weight management program. Offered in conjunction with the PCH Outpatient Nutrition Department, this program combines guided exercise with proven weight control techniques and nutrition counseling to create a highly effective weight management program.

Contact Eileen Conneely at (708) 226.0555 ext. 111 for more information.

Cost: Members $200, Non-Members $300