Group Exercise Schedule for June 8—September 7, 2009

Studio A = Large Studio Studio B = Mind Body Studio
Studio C = Cycling Studio FF = Fitness Floor

* Pre-registration is required at member services desk up to 24 hours prior to class 708.226.0555

Instructors occasionally sub out classes, so please check Group Exercise bulletin board for weekly changes.

Place cursor over class name to read description.

Click here to download a PDF of the current Group Exercise schedule and class descriptions.

TIME	STUDIO	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:30-6:30am	A/B			Body Works Mary Beth Join us for this new class format! Each week instructor will vary the workout to guarantee you never get bored with the same class. Alternating between step, Hi /Low, kick box etc. Class will conclude with abs.		Yoga Joel Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.
5:45-6:30	C		*Cycle KarenA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.		*Cycle Diana A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
7:00-8:15	Pool Patio			Sunrise Yoga (Ends 7/22)
8:15-9:00	A	Arms & Abs Mary BethA great express class to condition the upper body and core muscles using a variety of equipment including free weights, body bars, resist-a-balls and much more!		Arms & Abs MariaA great express class to condition the upper body and core muscles using a variety of equipment including free weights, body bars, resist-a-balls and much more!
8:30-9:20	A/C				*Bosu Blast Ellen (8:30-9:30)Experience the many benefits of Bosu training, class will introduce you to cardio, strength, and core components of the Bosu. Space is limited, Pre register at front desk.		*Power Cycle RotationA 60 minute advanced ride that consists of the many techniques, levels and concepts experienced on the open road, including jumps, climbs and sprints.
8:30-9:15	B/C		Dance Aerobics Jana fun-filled light cardio workout. Instructor works on some basic dance techniques each week in a easy to learn format.			*Cycle KristenA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
8:30-9:30	A					Dance Aerobics (8:30-9:10) Lindaa fun-filled light cardio workout. Instructor works on some basic dance techniques each week in a easy to learn format.	Step & Sculpt RotationIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.	Hi/Low aerobicsEasy to follow aerobic movements will keep participants moving in a fun and motivating class format. Concludes with toning exercises and a cool down.
9:00-9:50	B/C							*Cycle Rotation A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
9:15-10:00	A/B		Get on the Ball JanEnjoy the many benefits of using the Resist-a-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!			Yoga “Lite” BarbDescription to come
9:15-10:00	Con. Rm. C,D	Gentle Yoga Paula/Izzy A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C, D.		Gentle Yoga Linda A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C, D.
9:15-10:15	A	Step Interval PattyAlternates between high-intensity step patterns and resistance training. Get the best of both cardio & strength training in one workout!		Step Interval PattyAlternates between high-intensity step patterns and resistance training. Get the best of both cardio & strength training in one workout!		Body Works KristenIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.
9:15-10:00	C	*Cycle Express Kelly (9:15-9:45)	*Cycle / MariaA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.		*Cycle / DianeA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
9:35-10:30	B						Pilates II Doreen/MariaFor those students that have mastered the fundamentals and are looking for more intense exercises. This one will take you to the next level!
9:45-10:15	FF	*Tredd Express KellyThis treadmill class is a great way to turn a boring 45-minute workout into some real fun! Set to music you will walk, run, use inclines, and sprint as if you were on a real open road. Headphones required. Pre-register at members services desk.
9:45-10:45	A						Body Works RotationLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.
10:00-11:00	B/A	Pilates Yoga Mix/Maria	Body Works MariaLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.		Body Works DianeLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.
10:20 -11:15	B			Pilates II MariaFor those students that have mastered the fundamentals and are looking for more intense exercises. This one will take you to the next level!
10:30-11:30	A	MS Yoga Paula				Young at Heart/LindaThis class is designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.
10:30-11:15	A			Zumba® LindaZumba is the Latin inspired Fitness phenomenon! It is a total body workout with toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip- hop, belly dance, cumbia, African dance and much more… It is easy, aerobic and fun!
10:30-11:45	B		Yoga / IzzyParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.			Pilates Express (10:30-11:10)
10:45-Noon	B						Vinyasa Yoga Mary AnnClass will combine breath and a continuous flow of movement based on the concepts of power yoga. Great class for those ready for more challenging work.
11:00 -12:00	B	Tai Chi BillA flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.			Tai Chi (Inter.) BillA flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.		Tai Chi/ Bill (Studio A)A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.	Yoga RotationParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.
11:45-12:45	A					*Parkinson’s TomThis class is designed to slow the progression of Parkinson’s. Major areas to be addressed are balance, coordination, flexibility, range of motion, gait, posture and relaxation.
4:30-5:30pm	B	Yoga Mary AnnParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.
4:30-5:30	C		Cycle & Sculpt Nicole
5:30-6:15	A	Zumba™ JoanneZumba is the Latin inspired Fitness phenomenon! It is a total body workout with toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip- hop, belly dance, cumbia, African dance and much more… It is easy, aerobic and fun!		Cardio Express Kristen (5:15-6)
6:00-7:00	A		Step & Sculpt SherryIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.		Step & Sculpt RotationIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.
6:00-6:45	C	*Ride & Stride Janine	*Power Cycle GerryA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.		*Cycle Nicole A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
6:00-6:55	B	Pilates DoreenLearn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteals. Participants will experience a heightened awareness of breath and a lengthening of the entire body.		Pilates DoreenLearn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteals. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
6:00-6:45	A			Body Works Expr./KristenLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.
7:00-8:00	A/B	Body Works JanineLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.	Yoga Maria Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.		Yoga Izzy/MariaParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.