15430 West Avenue at 153rd Street Orland Park, IL 60462
708.226.0555 | | map

HoursMonday-Friday 5am-10pm
Saturday 6am-7pm Sunday 7am-7pm

Group Exercise Schedule

Group Exercise Schedule for June 9, 2008- September 7, 2008

Studio A = Large Studio Studio B = Mind Body Studio
Studio C = Cycling Studio FF = Fitness Floor

* Pre-registration is required at member services desk up to 24 hours prior to class 708.226.0555

Instructors occasionally sub out classes, so please check Group Exercise bulletin board for weekly changes.

Place cursor over class name to read description.

Click here to download a PDF of the current Group Exercise schedule and class descriptions.

TIME

STUDIO

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30-6:30am

A/B

 

 

Body Works
Mary Beth Join us for this new class format! Each week instructor will vary the workout to guarantee you never get bored with the same class. Alternating between step, Hi /Low, kick box etc. Class will conclude with abs.

 

 

 

 

5:45-6:30

C

 

*Cycle
Karen A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

 

*Cycle
Diana A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

 

 

 

8:15-9:00

A

Arms & Abs
Mary BethA great express class to condition the upper body and core muscles using a variety of equipment including free weights, body bars, resist-a-balls and much more!

 

Arms & Abs
KathyA great express class to condition the upper body and core muscles using a variety of equipment including free weights, body bars, resist-a-balls and much more!

 

 

 

 

8:30-9:20

A/C

 

 

 

Bosu Blast
Ellen (8:30-9:30)Experience the many benefits of Bosu training, class will introduce you to cardio, strength, and core components of the Bosu. Space is limited, Pre register at front desk.

 

Power Cycle
RotationA 60 minute advanced ride that consists of the many techniques, levels and concepts experienced on the open road, including jumps, climbs and sprints.

 

8:30-9:15 B/C   Dance Aerobics Jana fun-filled light cardio workout. Instructor works on some basic dance techniques each week in a easy to learn format.     *Cycle
KristenA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
   

8:30-9:30

A

 

 

 

 

Dance Aerobics (8:30-9:10) Linda

**Step & Sculpt
RotationIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.

Hi/Low aerobicsEasy to follow aerobic movements will keep participants moving in a fun and motivating class format. Concludes with toning exercises and a cool down.

9:00-10:00

B

 

 

 

Pilates I
DoreenLearn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteals. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

 

 

 

9:00-9:50 C            

*Cycle
Rotation A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

9:15-10:00 A/B  

Get on the Ball
JanEnjoy the many benefits of using the Resist-a-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

   

Yoga “Lite”
BarbDescription to come

   

9:15-10:00

Con. Rm. C,D

Gentle Yoga
Paula/Izzy A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C, D.

 

Gentle Yoga
Linda A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C, D.

 

 

 

 

9:15-10:15

A

Step & Sculpt
PattyIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.

 

Step Interval
PattyAlternates between high-intensity step patterns and resistance training. Get the best of both cardio & strength training in one workout!

 

Body Works
KristenIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.

 

 

9:15-10:00

C

 

*Cycle / MariaA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

 

*Cycle / DianeA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

 

 

 

9:15-10:15 C/Track *Ride & Stride KellyThis class consists of 30 minutes of cycling and 20 minutes of either running or walking on the suspended track. Participants are encouraged to work at there own pace. Excellent cardio class!            

9:15-10:00

FF

 

 

*Power Tredd KathyThis treadmill class is a great way to turn a boring 45-minute workout into some real fun! Set to music you will walk, run, use inclines, and sprint as if you were on a real open road. Headphones required. Pre-register at members services desk.

 

 

 

 

9:30-10:15 FF        

*Power Strides
Mary Beth

   

9:35-10:35

B

 

 

 

 

 

Pilates II
Doreen/MariaFor those students that have mastered the fundamentals and are looking for more intense exercises. This one will take you to the next level!

 

9:45-10:45

A

 

 

 

 

 

Body Works
RotationLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

 

10:00-11:00

B/A

Pilates Yoga Mix/Maria

Body Works
MariaLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

 

Body Works
DianeLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

 

 

 

10:20 -11:15

A/B

MS Yoga

Paula

 

Pilates II MariaFor those students that have mastered the fundamentals and are looking for more intense exercises. This one will take you to the next level!

 

 

 

 

10:30-11:30

A

 

 

 

 

Young at Heart/TomThis class is designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

 

 

10:30-11:15      

Zumba®
LindaZumba is the Latin inspired Fitness phenomenon! It is a total body workout with toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip- hop, belly dance, cumbia, African dance and much more… It is easy, aerobic and fun!

       

10:30-11:45

B

 

Yoga / IzzyParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

 

 

Pilates Express
(10:30-11:10)

 

 

10:45-Noon

B

 

 

 

 

 

Vinyasa Yoga
Mary AnnClass will combine breath and a continuous flow of movement based on the concepts of power yoga. Great class for those ready for more challenging work.

 

11:00 -12:15

A/B

Tai Chi intro (11-11:30) BillA flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

 

 

Tai Chi/Bill
(11-12:00)A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

 

 

Yoga RotationParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

11:30-12:15

B

Tai Chi/BillA flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

 

 

 

*Parkinson’s (11:45-12:45)This class is designed to slow the progression of Parkinson’s. Major areas to be addressed are balance, coordination, flexibility, range of motion, gait, posture and relaxation.

 

 

4:30-5:30pm

B

Yoga
Mary AnnParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

 

 

 

 

 

 

5:00-5:55 A    

Body Works KristenLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

Cardio & Sculpt
Maria

     
5:30-6:30 A

Zumba™
JoanneZumba is the Latin inspired Fitness phenomenon! It is a total body workout with toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip- hop, belly dance, cumbia, African dance and much more… It is easy, aerobic and fun!

           

6:00-7:00

A

Cardio Circuit Meet in Studio C
KathyJoin us for this new class format! Each week instructor will vary the workout to guarantee you never get bored with the same class. Alternating between step, Hi /Low, kick box etc. Class will conclude with abs.

Step & Sculpt
SherryIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.

   

 

 

 

6:00-6:45

C

 

*Cycle
GerryA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

*Cycle
Kristen A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

*Cycle
Nicole A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

 

 

 

6:00-6:55 B  

 

Pilates Doreen        

7:00-8:10

A/B

Body Works
KathyLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

Yoga
Rotation Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

 

Yoga
Izzy/MariaParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

 

 

 

 

Time Studio Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:30-630am

A

Cardio Mix
MeganJoin us for this new class format! Each week instructor will vary the workout to guarantee you never get bored with the same class. Alternating between step, Hi /Low, kick box etc. Class will conclude with abs.

 

Cardio Mix
JanineJoin us for this new class format! Each week instructor will vary the workout to guarantee you never get bored with the same class. Alternating between step, Hi /Low, kick box etc. Class will conclude with abs.

       

7:00-8:00

Pool Patio

   

Sunrise Yoga
PaulaParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

       

5:30-6:30

B

       

Yoga
PaulaParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

   

5:45-6:30

C

 

*Cycle
Kelly / MeganA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

         

8:15-9:10

A

Step & Sculpt
PattyIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.

   

*Bosu Blast
EllenExperience the many benefits of Bosu training, class will introduce you to cardio, strength, and core components of the Bosu. Space is limited, Pre register at front desk.

Dance Aerobics
Linda (8:30-9:00)a fun-filled light cardio workout. Instructor works on some basic dance techniques each week in a easy to learn format.

   

8:30-9:20

C

         

Power Cycle
RotationA 60 minute advanced ride that consists of the many techniques, levels and concepts experienced on the open road, including jumps, climbs and sprints.

 

8:30-9:25

A

 

Dance Aerobics Linda-8:30-9:15a fun-filled light cardio workout. Instructor works on some basic dance techniques each week in a easy to learn format.

     

*Bosu Blast
EllenExperience the many benefits of Bosu training, class will introduce you to cardio, strength, and core components of the Bosu. Space is limited, Pre register at front desk.

Hi/Low aerobicsEasy to follow aerobic movements will keep participants moving in a fun and motivating class format. Concludes with toning exercises and a cool down.

9:00-9:45

Con. Rm. C,D

Gentle Yoga
Paula

 

Gentle Yoga
Linda

 

Yoga “Lite”
Linda (9:10 -10:10)Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

   

9:00-10:00

B

     

Pilates I
DoreenLearn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteals. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

     

9:15-10:15

A

Cardio Box Circuit/Janine

 

Step Interval
PattyAlternates between high-intensity step patterns and resistance training. Get the best of both cardio & strength training in one workout!

 

Step & Sculpt
MariaIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.

   

9:15-10:00

C

 

*Cycle
MariaA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

 

*Cycle
DianeA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

     

9:15-10:00

FF

Tredding 101 KathyGreat class for those new to tredding. Instructor will help participants work at there own pace whether you want to want to walk, jog or run on the treadmill! Headphones required. Sign up at members services desk.

 

*Power Tredd KathyThis treadmill class is a great way to turn a boring 45-minute workout into some real fun! Set to music you will walk, run, use inclines, and sprint as if you were on a real open road. Headphones required. Pre-register at members services desk.

       

9:15-10:00

A

 

Get on the Ball
Linda G.Enjoy the many benefits of using the Resist-a-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

         

9:30-10:20

Front Desk

       

Out Door Cardio
DianeTake your workouts outside this summer! Class meets at front desk. Please dress for the weather, bring a water bottle and wear your sun screen. Be ready to work hard and have some fun in the sun!

 

*Cycling
RotationA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

9:30-10:30

B

 

*Moms in Motion Ellen ends (7/26)A pre/post natal exercise class designed specifically for “moms to be” and “new moms.” Classes meets in Studio B. Participants must pre-register, meet with instructor, and have medical clearance before starting. Contact Maria at ext. 108 for more information.

     

Pilates II
EllenFor those students that have mastered the fundamentals and are looking for more intense exercises. This one will take you to the next level!

 

9:45-10:45

A

         

Body Works
RotationLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

 

10:00-11:00

A

 

Body Works
DianeLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

 

Body Works
DianeLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

     

10:30-11:30

A

*Fit MS
Paula
Dianadescription to come.

     

Young at Heart
Linda GThis class is designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

   

10:00-11:00

B

Pilates Yoga Mix
Doreendescription to come.

 

Pilates II
(10:15-11:10)For those students that have mastered the fundamentals and are looking for more intense exercises. This one will take you to the next level!

 

 

   

10:30-11:45

B

 

Yoga
IzzyParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

         

10:45-Noon

B

         

Vinyasa Yoga
Mary AnnClass will combine breath and a continuous flow of movement based on the concepts of power yoga. Great class for those ready for more challenging work.

 

11:00-12:15

B

Tai Chi
BillA flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

         

Yoga
RotationParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

4:30-5:30pm

A

 

Cardio Mix
MariaJoin us for this new class format! Each week instructor will vary the workout to guarantee you never get bored with the same class. Alternating between step, Hi /Low, kick box etc. Class will conclude with abs.

Body Works
KellyLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

       

4:30-5:30

B

Yoga
Mary AnnParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

           

6:00-7:00

A

Cardio Circuit
Kathy

Step & Sculpt
Patty/KarenIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.

 

Cardio Box
Maria

     

6:00-6:45

A

   

Intro. Cardio Class
Kristen

       

6:00-6:45

C

 

*Cycle
DanA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

 

*Cycle
KellyA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.

     

6:00-7:00

B

   

Yoga
PaulaParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.

       

7:00-8:00

A

Body Works
Mary BethLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

 

Body Works KristenLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.

       

7:00-8:00

B

 

Pilates
DoreenLearn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteals. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

         

7:30-8:45

B

     

Yoga
Izzy/MariaParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.