Click to download the current Group Exercise schedule

Group Exercise Schedule
January 11-March 28, 2010

Studio A = Large Studio
Studio B = Mind Body Studio
Studio C = Cycling Studio
FF = Fitness Floor

* Pre-registration is required at member services desk up to 24 hours prior to class 708.226.0555

Instructors occasionally sub out classes, so please check Group Exercise bulletin board for weekly changes.

Place cursor over class name to read description.

TIME	STUDIO	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:30-6:30am	A			Body Works Mary Beth Join us for this new class format! Each week instructor will vary the workout to guarantee you never get bored with the same class. Alternating between step, Hi /Low, kick box etc. Class will conclude with abs.
5:45-6:30	C		*Cycle AnnetteA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.		*Cycle Diana A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
8:15-9:00	A	Arms & Abs Mary BethA great express class to condition the upper body and core muscles using a variety of equipment including free weights, body bars, resist-a-balls and much more!		Arms & Abs MariaA great express class to condition the upper body and core muscles using a variety of equipment including free weights, body bars, resist-a-balls and much more!	*Bosu Blast Ellen (8:15-9:15)Experience the many benefits of Bosu training, class will introduce you to cardio, strength, and core components of the Bosu. Space is limited, Pre register at front desk.
8:30-9:20	C						*Power Cycle Annette A 60 minute advanced ride that consists of the many techniques, levels and concepts experienced on the open road, including jumps, climbs and sprints.
8:30-9:15	B/C		Dance Aerobics Jana fun-filled light cardio workout. Instructor works on some basic dance techniques each week in a easy to learn format.			*Cycle KristenA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
8:30-9:30	A					Dance Aerobics (8:30-9:10) Lindaa fun-filled light cardio workout. Instructor works on some basic dance techniques each week in a easy to learn format.	Step & Sculpt RotationIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.	Total Fitness MartyThis class will alternate between intervals of choreographed cardio and strength training exercises for one awesome full body workout! Class concludes with core exercises and stretch.
9:00-9:50	C	*Cycle Annette (9:00-9:45)A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.						*Cycle Karen A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
9:15-10:00	A/B		Get on the Ball JanEnjoy the many benefits of using the Resist-a-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!			Yoga Barb (9:15-10:15)Description to come
9:15-10:00	Con. Rm. C,D	Gentle Yoga Paula/Izzy A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C, D.		Gentle Yoga Linda A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C, D.		Gentle Yoga Linda (9:20)A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C, D.
9:15-10:15	A	Step Interval Patty/KarenAlternates between high-intensity step patterns and resistance training. Get the best of both cardio & strength training in one workout!		Power Hour PattyGet a more efficient use of your gym time in this new fun and challenging class! Combine strength moves, cardiovascular challenges and stability work to create a high intensity yet effective workout!		Body Works KristenIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.
9:15-10:00	C		*Cycle / MariaA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.		*Cycle / DianeA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
9:35-10:30	B						Pilates II RotationFor those students that have mastered the fundamentals and are looking for more intense exercises. This one will take you to the next level!
9:45-10:15	FF	*Tredd Express AnnetteThis treadmill class is a great way to turn a boring 45-minute workout into some real fun! Set to music you will walk, run, use inclines, and sprint as if you were on a real open road. Headphones required. Pre-register at members services desk.
9:45-10:45	A						Body Works RotationLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.
10:00-11:00	B	Pilates Yoga Mix/Maria
10:05-11:05	A		Body Works SharonLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.		Body Works DianeLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.
10:20 -11:15	B			Pilates MariaFor those students that have mastered the fundamentals and are looking for more intense exercises. This one will take you to the next level!		Pilates Express (10:20-11:10)
10:30-11:20	A	MS Yoga Paula (10:30-11:30)		Zumba® Linda		Young at Heart/LindaThis class is designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.
10:30-11:45	B
10:45-Noon	B		Yoga / Izzy (10:30-11:45)Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.				Vinyasa Yoga Mary AnnClass will combine breath and a continuous flow of movement based on the concepts of power yoga. Great class for those ready for more challenging work.
11:00 -12:00	B	Tai Chi Bill 11:05-12:05A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.			Tai Chi (Inter.) BillA flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.		Tai Chi/ Bill (Studio A)A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.	Yoga Izzy/PaulaParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.
11:45-12:30	A	*Parkinson’s AmyThis class is designed to slow the progression of Parkinson’s. Major areas to be addressed are balance, coordination, flexibility, range of motion, gait, posture and relaxation.				*Parkinson’s TomThis class is designed to slow the progression of Parkinson’s. Major areas to be addressed are balance, coordination, flexibility, range of motion, gait, posture and relaxation.
4:30-5:30pm	B/A	Yoga Mary AnnParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.		Yoga Paula Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.	Total Fitness MartyThis class will alternate between intervals of choreographed cardio and strength training exercises for one awesome full body workout! Class concludes with core exercises and stretch.
4:30-5:15pm	A	Express Strength/ Maria		Core & More Justin
4:45-5:45	C		Cycle & Sculpt Nicole
5:30-6:30	A/C	Zumba™ JoanneZumba is the Latin inspired Fitness phenomenon! It is a total body workout with toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip- hop, belly dance, cumbia, African dance and much more… It is easy, aerobic and fun!		*Cycle & *Tredd Diane
6:00-7:00	A		Step & Sculpt SherryIncludes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.		Power Hour PattyGet a more efficient use of your gym time in this new fun and challenging class! Combine strength moves, cardiovascular challenges and stability work to create a high intensity yet effective workout!
6:00-6:45	C	*Ride & Stride Janine	*Power Cycle GerryA 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.		*Cycle Ryan/Sharon A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
6:00-6:55	B	Pilates DoreenLearn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteals. Participants will experience a heightened awareness of breath and a lengthening of the entire body.		Pilates DoreenLearn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteals. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
7:00-8:00	A/B	Body Works JanineLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.	Yoga Joel/Maria Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.	Body Works JanineLearn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.	Yoga Izzy/MariaParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.