Fitness & Recreation

Gravity

Become part of the latest fitness craze and use PHFC’s newest equipment during this total body strength and endurance-based, high-energy and motivating fitness class. A variety of class options are available from core conditioning to pilates. Personal training options are also available.

Contact Maria Heniff at ext. 146 for more information.

Classes offered in 6-week blocks, please refer to Gravity schedule for available dates and times.

Harmony Qigong

It’s happening here! The first Harmony Qigong class ever offered east of Denver, CO. Developed by Steven Ridley, these soft, flowing movements when practiced daily, will relax and refresh you. You’ll strengthen your immune system, improve your balance and coordination, increase your energy level, and in no time at all become a happier, healthier you.

PHFC Harmony Qigong instructor Bill Nielsen has been teaching Tai Chi for over 15 years and is confident that this form of exercise is one of the most powerful, user friendly systems of total health for body, mind and spirit that you’ll ever experience. Years in development, now yours to enjoy!

Belly Dance Classes

Belly dance, as a form of recreation and exercise, is an enjoyable way to tone the body and lift the spirit. As a low impact dance form, belly dance is suitable for all ages and body types and is fun too! This class will focus on isolated, toned movements, proper posture, and interpretation and expression of the music. Instructor Denise Szymczyk (Magda) comes to us with over 15 years of experience in the mind body field and for the past five years has been instructing belly dance classes in the Chicagoland area.

Belly dancing works hundreds of muscles, burns calories and helps de-stress. It’s soft for the joints and yet is very energetic and very aerobic.

Competitive Edge Sports Training

“Competitive Edge Sports Training” is a unique sports performance program focused on speed and movement training enhancing all areas of athletic performance. Understanding that movement is the basis for all sports, our comprehensive training methods are designed for the most effective approach combining optimal movement, speed, strength, power, balance, functional flexibility, trunk/core stability, explosion and recovery to enhance athletic performance.

Developed for athletes, “Competitive Edge Sports Training” provides the resources needed to become a better athlete. With access to state of the art equipment, facilities, qualified strength and conditioning coaches and nutritionists, the champions of tomorrow are developed today.

“Competitive Edge Sports Training” has trained athletes from virtually every sport. From youth volleyball to professional baseball, the program offers the cutting edge of athletic performance enhancement. Are you ready to gain the Competitive Edge?

Contact Scott Byrdak at ext. 106 for more information.