Summer 2009 Energy Source
June—Early September 2009

WELLNESS

HEART FIT

Heart Fit is for those who have cardiac risk factors, have suffered a heart attack, or have had a bypass or other cardiac procedure. Contact Clinical Exercise.

Mondays, Wednesdays & Fridays, 9 a.m. – 12 p.m.

Members $70 for 24 sessions
Nonmembers $175 for 24 sessions

MULTIPLE SCLEROSIS FITNESS PROGRAM

Participation in a regular fitness routine can improve the quality of life for individuals living with MS. This MS Foundation exercise class takes place both in water and on land. Contact Maria Plotner.

Mondays, Wednesdays & Fridays, 10:15 – 11 a.m.

Members FREE
Nonmembers $90 for 12 classes

PULMONARY EXERCISE

Regular participation in an exercise program can help to improve quality of life and respiratory function in individuals suffering from lung limitations such as COPD. Contact Amy DeRuiter.

Mondays, Wednesdays & Fridays, 1-2:30pm

PARKINSON’S EXERCISE

Balance, coordination, flexibility, range-of-motion, gait, posture and relaxation exercises take place both on land and in the water to help slow disease progression and improve the quality of life for those living with Parkinson’s Disease. Contact Amy DeRuiter.

Wednesdays (pool) 11:30 a.m. – 12:30 p.m. and Fridays (land) 11:45 a.m. – 12:45 p.m.

Members FREE
Nonmembers $90 for 12 sessions

INTRODUCTORY DIABETES CLASS

Take charge of your diabetes and learn the basics from Palos Community Hospital’s Certified Diabetes Educators. Classes are FREE and meet every Thursday from 8:30 – 11:30 a.m. and the third Monday of each month 5:30 – 8:30 p.m. at Palos Primary Care Center. Call (708) 226-2330 to register or for more information.

Every other Thursday, 8:30 – 10:30 a.m., and the third Monday of each month, 5:30 – 7:30 p.m.

Members and Nonmembers FREE

STRONG BONES

This class is designed to strengthen bones and improve bone density through strength, range of motion and flexibility exercises. Safe for those with osteoporosis and osteopenia, as well as anyone looking to keep their bones strong. Contact Linda Gurak for more information.

Thursdays, 9:45 – 10:45am
Jul 30 – Aug 20

Members $30 Nonmembers $45

NUTRITION

NEW MEMBER HEALTH REVIEWS

New members will meet with a PCH Registered Dietitian and Fitness Specialist to review the results of their personal fitness assessments and talk about healthy eating. Participants will gain insight into their health risk appraisal and learn practical nutrition tips to reach their fitness goals. Call the fitness desk for dates and times.

Members Only FREE

MEET THE DIETITIAN

A PHFC registered dietitian will meet informally with members to answer questions and introduce them to nutrition services. Stop by the booth when the Dietitian is In and see what’s going on in the nutrition department!

Jun. 9, 10, 23, 24, Jul 1, 9, Aug 11, 12, Sept. 8, 9

Members Only FREE

THINK OUTSIDE THE JAR – HAPPY BABY™

Every parent wants what’s best for their child, especially when it comes to nutrition. Join a PHFC Registered Dietitian to learn the ages and stages of nutrient needs and how to expand your baby’s palate with a product tasting provided by Happy Baby™

Wednesday, Sept. 16, 7-8:15 p.m.

Members & Nonmembers FREE

FITNESS/RECREATION

COMPETITIVE EDGE TRAINING

Competitive Edge Training is an avenue for athletes to use their off-season time to help increase their speed, agility, power, strength and overall conditioning. Contact Scott Byrdak.

PRENATAL YOGA

Under the guidance of a prenatal yoga instructor, participants explore poses selected to pen the hips and strengthen muscles for a more comfortable delivery. Physician clearance needed. Pre-registration required. Contact Ellen Papan.

Wednesdays, 7:10 - 8:10 p.m.
Session I: Jun 10 – Jul 15
Session II: Jul 22 – Sept 2 (no class 8/5)

Members $45
Nonmembers $65

GRAVITY

Become part of the latest fitness craze in this 6-week total body strength- and endurance-based fitness class. A variety of class options are available from core conditioning to pilates. Personal training options are also available. Contact Marybeth Anderson.

Days and times vary.
Session I: Jun 22 – Aug 1 (no class 7/4)
Session II:  Aug 17 – Sept 26

Members $45
Nonmembers $60

STRENGTH TRAINING FOR RUNNERS

Improve your running without the running! This interactive series will focus on utilizing a variety of different equipment and techniques that will strengthen the muscular system for optimal running performance.  Contact Ashley Jongsma.

Tuesdays, 7 p.m.
Jul 21 – Sept 8

Members $80
Nonmembers $105

WEIGHTWISE WITH EXERCISE

Offered in conjunction with Palos Community Hospital Outpatient Nutrition, this 8-week program combines guided exercise with proven weight control techniques and nutrition counseling to create a highly effective weight-management program. Contact Nicole Fritz.

Free informational meeting
Tuesday, Sept. 8, 7-8 p.m.

Classes meet Tuesdays & Thursdays, 7 – 8 p.m.
Sept. 15 – Nov. 5

Fees discussed at info meeting.

SHAPEDOWN

This family-oriented program promotes safe, short- and long-term weight loss for overweight children ages 9-17. Contact PCH Outpatient Nutrition at (708) 226-2330, or Ellen Papan at (708) 226-0555.

Free informational meeting
Wednesday, Aug. 26, 7-8 p.m.
Classes meet Wednesday evenings, Sept. 9 – Dec. 2

Fees discussed at info meeting.

AQUATICS

WATER THERAPY PROGRAMS

Water therapy is ideal for those with arthritis or fibromyalgia; persons recovering from joint replacement; or people dealing with chronic pain. Contact Maria Plotner.

Members FREE
Nonmembers $60 for 6 class trial

AQUATIC EXERCISE CLASSES

Group exercise in the water can be an excellent way to reach your personal fitness goals. High-, moderate-, and low-intensity classes are available. Contact Maria Plotner.

Members FREE
Nonmembers $60 for 6 class trial

PARENT & TOT AQUA CLASS

Parents help children ages 6 months to 4 years develop comfort in the water. Swim diapers mandatory for infants. Contact Maria Plotner.

Tuesdays, 11 – 11:40 a.m.
Session I: Jun. 9 – Jul. 14
Session II: Jul. 28 – Sept. 1

Members $45
Nonmembers $65

PRIVATE SWIM LESSONS

Our instructors work with all ages and skill levels to help improve stroke efficiency, learn new power and endurance drills, and teach the beginner how to move through the water with ease. A variety of package options are available. Contact Scott Byrdak.

FAMILY SWIM

Spend more time with the family in our indoor pool. Lifeguards are present and pool toys/equipment are available. Parents must accompany children at all times, and swim diapers are mandatory for infants. Contact Scott Byrdak.

Sundays, 12 – 3pm, Jun 21, Jul 19, Aug 16

Members FREE
Nonmember children $6 with member adult

SPECIAL EVENTS

FITNESS SCHOOL

Learn what the pros know through this FREE lecture/workshop series, brought to you by the PHFC fitness and personal training staff. Classes are held on the 3rd Monday of each month. Register at the member services desk.

Lower Body Strength Training
Monday, Jun. 15, 6 p.m.

Working with Medicine Balls
Monday, Jul. 20, 6 p.m.

Training for Metabolism
Monday, Aug. 17, 6 p.m.

Members & Nonmembers FREE