Summer 2008 Energy Source
June — Early September

KID’S CLUB

PARENT’S NIGHT OUT

Parents will enjoy an evening out on the town while the kids have fun at the kids club!

Dates: Friday, Aug. 15

Time: 6 – 9 p.m.

Members $20 one child
$30 two children
$40 three children

Nonmembers $30 one child
$40 two children
$50 three children

FATHER’S DAY CRAFTS

Surprise dad by creating something special to show how much you appreciate him!

Saturday, Jun. 7, 10:30 – 11:30am

Members Only FREE

SUMMER CAMP

Play games, exercise, and learn how to be healthy during Kids Club’s Summer Camp! Light snacks will be provided. Ages 6-12. Contact Becky Krull.

Mondays, Wednesdays & Fridays, July 14 – 25, 10am – 12pm

Members Only $45

WELLNESS

HEALTHY LUNG

Designed for adults who suffer from respiratory limitations, this class helps improve activity and fitness levels. Contact Nicole Fritz.

Mondays, Wednesdays & Fridays, 9 a.m. – 12 p.m.

Members $70 for 24 sessions

Nonmembers $175 for 24 sessions

HEART FIT

Heart Fit is for those who have cardiac risk factors, have suffered a heart attack, or have had a bypass or other cardiac procedure. Contact Nicole Fritz.

Mondays, Wednesdays & Fridays, 9 a.m. – 12 p.m.

Members $70 for 24 sessions

Nonmembers $175 for 24 sessions

MULTIPLE SCLEROSIS FITNESS PROGRAM

Participation in a regular fitness routine can improve the quality of life for individuals living with MS. This MS Foundation exercise class takes place both in water and on land. Contact Maria Plotner.

Mondays, Wednesdays & Fridays, 10:15 – 11 a.m.

Members FREE

Nonmembers $90 for 12 classes

PULMONARY EXERCISE

Regular participation in an exercise program can help to improve quality of life and respiratory function in individuals suffering from lung limitations such as COPD. Contact Amy Bosscher.

Mondays, Wednesdays & Fridays, 1-2:30pm

PARKINSON’S EXERCISE

Balance, coordination, flexibility, range-of-motion, gait, posture and relaxation exercises take place both on land and in the water to help slow disease progression and improve the quality of life for those living with Parkinson’s Disease. Contact Tom Doyle.

Wednesdays (pool) 11:30 a.m. – 12:30 p.m. and Fridays (land) 11:45 a.m. – 12:45 p.m.

Members FREE

Nonmembers $90 for 12 sessions

INTRODUCTORY DIABETES CLASS

Take charge of your diabetes and learn the basics from Palos Community Hospital’s Certified Diabetes Educators.

Classes are FREE and meet every Thursday from 8:30 – 11:30 a.m. and the third Monday of each month 5:30 – 8:30 p.m. at Palos Primary Care Center.

Call (708) 923-4145 to register or for more information.

MEDITATION

Explore the many benefits of meditation under the guidance of meditation expert, Joel Feinstein, M.D. Learn how to take control over the body, mind and spirit through basic meditation on a daily basis. No experience or meditation background necessary.

Mondays, 8 – 9 a.m.

Session I: Jun. 2 - 23

Session II: Sept. 1 - 22

OR

Fridays, 7 – 8 p.m.

Session I: Jun. 6 – 27

Session II: Aug. 29 – Sept. 19

Members $30

Nonmembers $45

NUTRITION

NEW MEMBER HEALTH REVIEWS

New members will meet with a PCH Registered Dietitian and Fitness Specialist to review the results of their personal fitness assessments and talk about healthy eating. Participants will gain insight into their health risk appraisal and learn practical nutrition tips to reach their fitness goals. Call the fitness desk for dates and times.

Members Only FREE

MEET THE DIETITIAN

A PHFC registered dietitian will meet informally with members to answer questions and introduce them to nutrition services. Stop by the booth when the Dietitian is in and see what’s going on in the nutrition department!

Jul. 28, Aug. 7, 11, 13, 20, 21, 25, Sept. 2, 10, 15, 18, 24, 29

Members Only FREE

SUPERFOODS

“Superfoods” may help you live a longer and more productive life, achieve and maintain a healthier weight, protect good health, and possibly restore lost health. Learn how to incorporate these foods into your daily meals.

Monday, Sept. 22, 7 – 8:30 p.m.

Members & Nonmembers FREE

FITNESS/RECREATION

COMPETITIVE EDGE TRAINING

Competitive Edge Training is an avenue for athletes to use their off-season time to help increase their speed, agility, power, strength and overall conditioning. Contact Scott Byrdak.

PRENATAL YOGA

Under the guidance of a prenatal yoga instructor, participants explore poses selected to pen the hips and strengthen muscles for a more comfortable delivery. Physician clearance needed. Pre-registration required. Contact Ellen Papan.

Wednesdays, 7:10-8 p.m.

Session I: July 9 – Aug. 20

Session II: Aug. 27 – Oct. 1

Members $45

Nonmembers $65

GRAVITY

Become part of the latest fitness craze in this 6-week total body strength- and endurance-based fitness class. A variety of class options are available from core conditioning to pilates. Personal training options are also available. Contact Marybeth Anderson.

Session I: Jun. 23 – Aug. 2

Session II: Aug. 18 – Sept. 27

Members $45

Nonmembers $60

STRENGTH TRAINING FOR RUNNERS

Improve your running without the running! This interactive series will focus on utilizing a variety of different equipment and techniques that will strengthen the muscular system for optimal running performance.

Tuesdays, 7 p.m.

Session I: Jun. 17 – Jul. 22

Session II: Aug. 12 – Sept. 16

OR

Thursdays, 11 a.m.

Session I: Jun. 19 – Jul. 24

Session II: Aug. 14 – Sept. 18

Members $60

Nonmembers $80

WEIGHTWISE WITH EXERCISE

Offered in conjunction with Palos Community Hospital Outpatient Nutrition, this 8-week program combines guided exercise with proven weight control techniques and nutrition counseling to create a highly effective weight-management program. Contact Nicole Fritz.

Free informational meeting Tuesday, Sept. 2, 7-8 p.m.

Classes meet Tuesdays, 7:15 – 8:30 p.m. & Thursdays, 7 – 8 p.m. , Sept. 9 – Oct. 3

SHAPEDOWN

This family-oriented program promotes safe, short- and long-term weight loss for overweight children ages 9-17. Contact PCH Outpatient Nutrition at (708) 923-4145, or Ellen Papan at (708) 226-0555.

Free orientation Wednesday, Aug. 20, 7-8p.m.

Classes meet Wednesday evenings beginning Sept. 3

AQUATICS

WATER THERAPY PROGRAMS

Water therapy is ideal for those with multiple sclerosis, arthritis or fibromyalgia; persons recovering from joint replacement; or people dealing with chronic pain. Physician clearance required. Contact Maria Plotner.

Members FREE
Nonmembers $60 for 6 classes

AQUATIC EXERCISE CLASSES

Group exercise in the water can be an excellent way to reach your personal fitness goals. High-, moderate-, and low-intensity classes are available. Contact Maria Plotner.

Members FREE
Nonmembers $60 for 6 classes

PARENT & TOT AQUA CLASS

Parents help children ages 6 months to 4 years develop comfort in the water. Swim diapers mandatory for infants. Contact Maria Plotner.

Tuesdays, 11 – 11:40 a.m.

Session I: Jun. 17 – Jul. 15 (no class 7/1)

Session II: Jul. 29 – Aug. 19 (no class 7/3)

OR

Thursdays, 6 – 6:40 p.m.

Session I: Jun. 19 – Jul. 17

Session II: Jul. 31 – Aug. 21

Members $30

Nonmembers $45

PRIVATE SWIM LESSONS

Our instructors work with all ages and skill levels to help improve stroke efficiency, learn new power and endurance drills, and teach the beginner how to move through the water with ease. A variety of package options are available. Contact Scott Byrdak.

FAMILY SWIM

Spend more time with the family in our indoor pool. Lifeguards are present and pool toys/equipment are available. Parents must accompany children at all times, and swim diapers are mandatory for infants. Contact Scott Byrdak.

Summer Family Swim Dates (All dates are Sundays): Jun. 15, Jul. 20, Aug. 17

Members FREE

Nonmember children $5 with member adult

SPECIAL EVENTS

FITNESS SCHOOL

Learn what the pros know through this FREE lecture/workshop series, brought to you by the PHFC fitness and personal training staff. Classes are held on the 3^rd Monday of each month. Register at the member services desk.

Lower Body Strength Training

Monday, June 16, 6 p.m.

Working with Medicine Balls

Monday, Jul. 21, 6 p.m.

Training for Metabolism

Monday, Aug. 18, 6 p.m.

Muscle Building 101

Monday, Sept. 15, 6 p.m.

Members & Nonmembers FREE

THE DISH ON LOOKING FABULOUS!

Learn how to slim down, rev up, and feel good in your clothes and in your own skin. This lecture offers a marvelous mix of getting active, feeding your skin with nutrients to stay younger, spa living, “bloat-busters,’ and tips on looking younger and feeling great!

Tuesday, Oct. 14, 7 p.m.

Members & Nonmembers FREE

FAMILY FUN & FITNESS DAY

Celebrate fitness with the entire family at PHFC’s annual Family Fun & Fitness Day! This free event will include vendors, games, food and activities devoted to keeping the entire family fit and healthy. ages welcome!

Saturday, Aug. 16

Members & Nonmembers FREE