Group Exercise Class Descriptions
Click here to view complete group exercise schedule.
Studio A
Arms & Abs (All) A great express class to condition the upper body and core muscles using a variety of equipment including free weights, body bars, resist-a-balls and much more!
Body Works (Int.,Adv): Learn to train the entire body! A strength training workout using a variety of equipment including body bars, free weights, and tubing. Concludes with abs and a stretch.
Bosu Blast (All): Experience the many benefits of Bosu training, class will introduce you to cardio, strength, and core components of the Bosu. Space is limited, Pre register at front desk.
Cardio Box (Int.Adv.): Great cardio workout featuring the basic techniques of boxing, including puches,kicks,blocks and much more. Class concludes with pushups & abs.
Cardio Mix (All): Join us for this new class format! Each week instructor will vary the workout to guarantee you never get bored with the same class. Alternating between step, Hi /Low, kick box etc. Class will conclude with abs.
Dance Aerobics (All): a fun-filled light cardio workout. Instructor works on some basic dance techniques each week in a easy to learn format.
Get on the Ball (All): Enjoy the many benefits of using the resist-a-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Moms in Motion: a pre/post natal exercise class designed specifically for “moms to be” and “new moms.” Classes meets in Studio B. Participants must pre-register, meet with instructor, and have medical clearance before starting.
Hi/Low Aerobics (All): Easy to follow aerobic movements will keep participants moving in a fun and motivating class format. Concludes with toning exercises and a cool down.
Step Interval (Int., Adv.): Alternates between high-intensity step patterns and resistance training. Get the best of both cardio & strength training in one workout!
Step & Sculpt (All): Includes 40 minutes of step aerobics followed by 20 minutes of strength training exercises.
Cardio Circuit (All): Combine Cardio Training with resistive exercises. Various pieces of equipment may be used including Bikes, Track, Bosu, jump ropes or step Bench, Class will conclude with an awesome core workout!
Parkinsons: This class is designed to slow the progression of Parkinson’s. Major areas to be addressed are balance, coordination, flexibility, range of motion, gait, posture and relaxation.
Young at Hearts (All): This class is designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.
Zumba (All): Zumba is the Latin inspired Fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip- hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!
Studio B
Gentle Yoga (Beg.): A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C, D.
Pilates I (All): Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteals. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Pilates II (Int. Adv.): For those students that have mastered the fundamentals and are looking for more intense exercises. This one will take you to the next level!
Tai Chi (All): A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.
Yoga (All): participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.
Vinyasa Yoga (Int. Adv.) Class will combine breath and a continuous flow of movement based on the concepts of power yoga. Great class for those ready for more challenging work.
Studio C
Bike, Bands & Bums (All): Enjoy 30 minutes of cycling, and then move into studio B for resistance exercises for the upper and lower body utilizing the resistance tubing. Great combo class!
*Cycle (All): A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.
*Power Cycle (Int., Adv.): This 50-minute class is taught with the advanced rider in mind. Take your ride to the next level!
Ride & Stride (All): This class consists of 30 minutes of cycling and 20 minutes of either running or walking on the suspended track. Participants are encouraged to work at there own pace. Excellent cardio class!
*Heart rate monitors recommended for cycling & treading classes.
Fitness Floor
Power Tredding (All): This treadmill class is a great way to turn a boring 45-minute workout into some real fun! Set to music you will walk, run, use inclines, and sprint as if you were on a real open road. Headphones required. Pre-register at members services desk
*Power Strides (All): Walk/Run use inclines or flats! Instructor will help participants get the most out of there treadmill workout with this great interval class. Participants encouraged to work at there own pace. Headphones required. Sign up at members services desk.
Tredd 101(All): Great class for those new to tredding. Instructor will help participants work at there own pace whether you want to want to walk, jog or run on the treadmill! Headphones required. Sign up at members services desk.
CLASS POLICIES
- Please be on time. Warm-up insures a safe and effective workout.
- Do not enter the studio before current class is finished.
- Please no perfumes & cologne or chew gum.
- Always return equipment to its proper storage area.
- Please no gym bags or personal belongings.
We welcome your questions and comments; please contact Maria Heniff Group Exercise Coordinator at 226-0555 x146