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Aquatic Schedule

Aquatic Schedule for January 11 — March 28, 2010

*Pre-registration required at Member Services Desk 708.226-0555

** Meets 1st Wednesday of Month Only

• Attention Lap Swimmers—One lane will be available for lap swimming during Aqua Aerobic classes
• Classes with Consistent low attendance (six or less for a four week time period) will be subject to cancellation

Place cursor over class name to read description.

Lap Pool

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:20-9:10	Aqua Dynamics MariaA variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.	Aqua Motion Diana This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!	Aqua Dynamics TomA variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.	Aqua Motion TomThis class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!	Aqua Aerobics Michelle Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
8:45-9:35 am						Aqua Aerobics RotationPut the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
9:20 –10:10	Aqua Aerobics MichellePut the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.		Aqua Aerobics MariaPut the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.		Aqua Motion RotationThis class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
9:45-10:35		Aqua Aerobics PattiPut the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.		Water Works/ PattiThis 50 minute water class makes the most of the waters resistive qualities. This low impact workout is perfect for the fit, pregnant or joint sensitive individual.
10:15-11:00	*MS Aquatics DianaThis class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity, and maintain or improve joint flexibility and range of motion. Held in lap pool and led by Instructors trained through National Multiple Sclerosis Society.		*MS Aquatics DianaThis class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity, and maintain or improve joint flexibility and range of motion. Held in lap pool and led by Instructors trained through National Multiple Sclerosis Society.		*MS Aquatics DianaThis class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity, and maintain or improve joint flexibility and range of motion. Held in lap pool and led by Instructors trained through National Multiple Sclerosis Society.
12:00-3:00							Family Swim Enjoy free time in the pool while you and your family (ages 6 months and up) can play games, relax, and spend quality time together. A lifeguard will be on duty. Children must be accompanied by their parent(s) and infants must have water diapers on.
4:45-5:35	Aqua Aerobics Michelle/MariaPut the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.		Aqua Motion MichelleThis class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
6:00-6:50		Water Works Maria This 50 minute water class makes the most of the waters resistive qualities. This low impact workout is perfect for the fit, pregnant or joint sensitive individual.		Aqua Aerobics MariaPut the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Therapy Pool Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:15-10:00 am	Senior Aqua DianaThis class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!	Arthritis Aqua DianaThis program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.	Senior Aqua DianaThis class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!	Arthritis Aqua Tom This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.	Senior Aqua DianaThis class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
10:00-10:50		Arthritis Aqua DianaThis program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.		Arthritis Aqua TomThis program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.
10:15-11:00	Senior Aqua MichelleThis class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!		Senior Aqua TomThis class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!		Senior Aqua TomThis class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
11:00-11:40		*Parent & Tot Fee basedExperience the joy of exploring the water with your child! Through music, games and drills, parents will work with their child in developing knowledge and comfort in the water while enjoying some bonding time. Children will learn to float, kick and open their eyes under water. This 6-week, 40 minute class is taught by American Red Cross Certified swim instructors. Class is held in our warm water therapy pool. Ages 6 months - 4 years old.
12:00-12:50pm	Wet Program Maria Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.		Wet Program Maria Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.		Wet Program Maria Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
12:00-3:00							Family SwimEnjoy free time in the pool while you and your family (ages 6 months and up) can play games, relax, and spend quality time together. A lifeguard will be on duty. Children must be accompanied by their parent(s) and infants must have water diapers on.
12:30-1:20pm		Wet Program DianaTaught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.		Wet Program DianaTaught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
1:00-2:00			**Pulmonary Program
1:30-2:15				Yoqua DianaExperience Yoga in the water! Instructor will take you through a series of basic yoga poses in the warm water. Great class for all levels!
6:00-6:40				*Parent & Tot Fee basedExperience the joy of exploring the water with your child! Through music, games and drills, parents will work with their child in developing knowledge and comfort in the water while enjoying some bonding time. Children will learn to float, kick and open their eyes under water. This 6-week, 40 minute class is taught by American Red Cross Certified swim instructors. Class is held in our warm water therapy pool. Ages 6 months - 4 years old.
6:45-7:35	Wet Program Maria Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.		Wet Program Michelle Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
7:00-7:50		Arthritis Aqua Michelle This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.		Wet Program Diana Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.