Aqua Class Descriptions

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Lap Pool Class Descriptions

Aqua Aerobics (All): Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Aqua Circuit (All): This class combines stations of both cardio and strength training exercises for your entire body. Aqua equipment is provided.

Aqua Dynamics (Int. Adv.): a variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.

Aqua Motion (All): this class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!

Family Swim: Enjoy free time in the pool while you and your family (ages 6 months and up) can play games, relax, and spend quality time together. A lifeguard will be on duty. Children must be accompanied by their parent(s) and infants must have water diapers on.

*Master Swim: This program will allow all swim enthusiasts, 18 and older, to learn new strokes, build endurance and to get a great workout! Coaches will create adjustable workouts to fit everyone’s swimming goals. Must register at service desk for each practice 24 hrs. in advance.

*Multiple Sclerosis Aquatics: this class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity, and maintain or improve joint flexibility and range of motion. Held in lap pool and led by Instructors trained through National Multiple Sclerosis Society.

Water Works (Beg. Int.): This 50 minute water class makes the most of the waters resistive qualities. This low impact workout is perfect for the fit, pregnant or joint sensitive individual.

Stride & Strength (All): Get and excellent cardiovascular workout without the impact of land walking or running. Strength training exercises will be incorporated to get the maximum benefits out of this class. Instructor will incorporate a variety of different striding techniques to help you walk your way to a fit and healthy body!

Therapy Pool Class Descriptions

*Arthritis Aquatics: This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.

Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!

*Wet Program (Water Exercise Therapy): Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

Yoqua: Experience Yoga in the water! Instructor will take you through a series of basic yoga poses in the warm water. Great class for all levels!